Workout Wednesday Video

Andrew Kitto, local runner (Saline HS grad, now at MSU) dropped by this past Monday and shot some footage of our boys running our staple workout, the “Fo, Fo, Fo”.  Andrew did a marvelous job capturing not only the boys full day’s efforts, but also showcased our fantastic training landscape!  I think we often take it for granted how special the location of our school is and the accessibility to a track, paved loops, safe neighborhoods, dirt roads, downtown, etc. We get the best of everything and aside from not taking it for granted I’m thrilled that we get to share it with the world in new ways. Enjoy!

Catch the video here